Top 3 Depression Self Help Books UK – Appointment Books & Planners

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1. LoveTheEarth Craft Supplies

Depression Self Help Daily To-Do Check List Cards / Daily Routine Cards

LoveTheEarth Craft Supplies - Made by people who struggle with depression these cards were made by people who’ve struggled with depression for people who are struggling with depression. These cards will not cure depression, but they are meant to help you maintain some sense of stability when coping with a sometimes debilitating mental illness.

If you’re feeling a little more motivated, try completing the extra daily hygiene and extra daily chores list. If you find yourself struggling for any sense of motivation, start with the basic daily tasks; the daily hygiene and the daily chores lists. Needing some extra self-care? Try finishing the health and wellness list. Chores vary from things like “clean up trash” and “put dirty laundry in hamper” to “feed pet” and “wash countertops”. There is an extra weekly hygiene and chores list for each week. Hygiene ranges from simple things like “brush your teeth” and “change your underwear” to “clip your fingernails” and “ take a vitamin”.

Three basic categories within our three basic categories of cards you will find an array of tasks. Self help check lists these disposable check list cards measure approximately the size of a credit card and are meant to be used to help you finish small simple tasks that help you establish a routine and cope with your depression. You can easily carry this card in your pocket, purse, or wallet, even one check-mark is better than none. Customizable for your needs these cards are created so that you can pick the ones that fit your needs.
BrandLoveTheEarth Craft Supplies
Part NumberDPRSN

2. adbra

Gratitude Planner | Take Control of Your Well-Being and get Things Done with The Ultimate Journal | Jam-Packed Full of Engaging Tips and Tools | Blue Planner + Gift Box + Stickers + Colouring Book

adbra - Take the first step towards more fulfilment in your life and become the best version of yourself. Take control of your day and become more productive - achieve more than ever by prioritising your tasks at the beginning of each day and feel great as you tick off each one when you complete them.

Ideal gift for women and men of all ages and for anyone who wants to feel happier, experience better mental health and well-being. You can try it for 30 days and if you don't fall in love with it, you can simply request a refund and get your money back. Doing the right thing - each sale contributes towards humanitarian projects we support to offset 100% of our carbon emissions and have both a social and environmental impact. Learn how to set smart goals, a proven method to increase the likelihood of making real progress and fulfilling your true potential. Stay engaged and have fun along the way with positive affirmations, regular mood tracking and other tools and techniques to help you transform your life.

Luxury & quality feel - our planners are made to feel good in your hands. Join others who have become happier and healthier by applying the evidence-based and life-changing power of gratitude. Our commitment to you - this gratitude journal has helped thousands of people find a bit of peace in their life and it can help you too. Create your own path to happiness - you are unique, and so is your journey to a more fulfilled life.
Height2.7 cm (1.06 Inches)
Length21.4 cm (8.43 Inches)
Weight0.35 kg (0.78 Pounds)
Width14.7 cm (5.79 Inches)
Part Number0793618274795

3. aabe creative

A5, My Thoughtful Diary, Week-to-View, Wellbeing, Colourful, Mood Tracker, 12 Months, Planner, Journal, You Got This, Undated

aabe creative - Undated colourful. Get super orgainsed you got this. 12 months week-to-view. Easily rate and track your daily moods. Made in sunny wales.
Brandaabe creative
Manufactureraabe creative
Height14.8 cm (5.83 Inches)
Length21 cm (8.27 Inches)
Weight0.21 kg (0.47 Pounds)
Width1 cm (0.39 Inches)
Part NumberAC-TD01t